Category: Life by Design

For Inspiration

She had two voices to choose from, which one would she listen to: “You CAN do it.” or “You CAN’T do it.”

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Les Mills Pump

How can this workout program work so well? I’m not required to lift that much weight. Will I get bulky?

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Be truthful with me!

What I offer is something simple: accountability, support, recipes, tips, inspiration, and you have to take action, I make it fun and offer encouragement.

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Why Am I So Tired?

Why do you feel so tired all the time if you have some extra weight to lose? Let me ‘splain to you why. 🙂

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The power of words…

Often times we blame ourselves for something that we don’t like, a particular circumstance, the place we live in, or the way we look. We

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