Category: Life by Design


Low Carb Flaxseed Focaccia Bread

I have been following the 131 Method for a few weeks now, which is a diet-phasing program, meaning, you follow a specific diet in cycles. I am LOVING it.  My

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Staying on track

I started the holiday season being in the best shape of my life. Proud of my progress, I was determined to not let anything get in the way of my

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Believe in Yourself

Going through my Facebook feed this morning, I read something that  a friend posted which said: “When you need something to believe in, start with yourself.”  I love that, but

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