That could have been me…
Many think that the cost of eating healthy and exercising is high, but I say that the cost to our health and well-being of not eating healthy and exercising is even higher…
January 23, 2012
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Many think that the cost of eating healthy and exercising is high, but I say that the cost to our health and well-being of not eating healthy and exercising is even higher…
I’m sitting on my couch… well more like leaning back while I’m trying desperately to put my thoughts together on this one. I’m feeling a
Okay so I have totally lost it! TOTALLY! I decided I was going to go full out and take the next challenge… Insanity The Asylum.
For the past week or so I have been silent… observing, meditating and really trying to put my thoughts together for this next post. Losing
It does, really, seriously, I’m not kidding! It’s been almost 3 months since my competition and today for the first time in several weeks, I
Yes, rare indeed… on my quest to eat something healthy over the weekend while we were heading back home from Cambria, we… (well more like
So I have to be honest here… it’s SO not easy to keep the motivation to workout going, especially when we are faced with day-to-day
A few years ago, I took a seminar and what I learned was to not quit. The funny thing is that I quit anyway, I
I have heard of many women who compete and after the competition go crazy with their diets. When I was in Los Angeles on that
Wow, fourteen months ago I was obese and I still can’t believe that two weeks ago I competed in a bikini competition after getting in