Clean Eating

Basil Garlic Salmon

Before I share my awesome basil garlic salmon recipe, I have to share about how I recently took a Viome lab test. The Viome test

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Health

Trouble Sleeping?

Trouble Sleeping? What your doctor is not telling you that could make a difference… I hear so many of my clients have trouble sleeping and

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Health

Homemade Nutella®

Did you know that Nutella®, although delicious is not healthy? The good news is that I came up with a healthy version that is MUCH more nutritious and better for you!

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Health

The Ten Worst Foods for IBS

If you suffer from IBS, some of the food choices you are making could be contributing to the symptoms and making them worse. While finding the root cause is the most important step to healing, eating the appropriate foods will help you feel better.

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Recipes

Coconut Flour Pancakes

These coconut flour pancakes are simple to make and delicious! Thanks to our friends from Paleohacks for the recipe! I can now eat these without being concerned about gluten or dairy. Make sure to visit Paleohacks for more delicious recipes!

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Health

Can Irritable Bowel Syndrome be reversed?

Can irritable bowel syndrome be reversed? IBS affects approximately 50 million people in the United States (one of every 6 people). IBS symptoms include diarrhea and/or constipation, distention, bloating, discomfort and pain.

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Health

Inflammation and Cortisol

Did you know that there’s a difference between good and bad inflammation? Learn to tell the difference, and how to prevent and reduce bad inflammation with a few tips.

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