Basil Garlic Salmon

Before I share my awesome basil garlic salmon recipe, I have to share about how I recently took a Viome lab test. The Viome test is designed to help you navigate through what to eat to improve on your microbiome. I have to admit that I am REALLY impressed with the results obtained from following […]

Trouble Sleeping?

Trouble Sleeping? What your doctor is not telling you that could make a difference… I hear so many of my clients have trouble sleeping and many people in general come to me with either difficulty with falling asleep or they wake up during the night and can’t go back to sleep or it takes hours […]

Baked Salmon with Mango Salsa

While trying to come up with a healthy and easy recipe to make, I decided to expriment a little. I came up with this heatlhy recipe. Ingredients: 4 small salmon fillets, cleaned and deboned For the sauce: 1 red bell pepper 1 yellow bell pepper 1 orange bell pepper 1/4 red onion 1 cup water […]

Cooking with Kettle & Fire Bone Broth

When even your kitty wants some of the Kettle & Fire bone broth, then you KNOW that it’s a great product! Kettle & Fire is one of my favorite products. Don’t get me wrong, I love making bone broth but there are times when I haven’t made any and I need it for cooking purposes. […]

Homemade Nutella®

Did you know that Nutella®, although delicious is not healthy? The good news is that I came up with a healthy version that is MUCH more nutritious and better for you!

The Ten Worst Foods for IBS

If you suffer from IBS, some of the food choices you are making could be contributing to the symptoms and making them worse. While finding the root cause is the most important step to healing, eating the appropriate foods will help you feel better.

Coconut Flour Pancakes

These coconut flour pancakes are simple to make and delicious! Thanks to our friends from Paleohacks for the recipe! I can now eat these without being concerned about gluten or dairy. Make sure to visit Paleohacks for more delicious recipes!

Can Irritable Bowel Syndrome be reversed?

Can irritable bowel syndrome be reversed? IBS affects approximately 50 million people in the United States (one of every 6 people). IBS symptoms include diarrhea and/or constipation, distention, bloating, discomfort and pain.

Inflammation and Cortisol

Did you know that there’s a difference between good and bad inflammation? Learn to tell the difference, and how to prevent and reduce bad inflammation with a few tips.

IBS Facts Your Doctor Won’t Tell You

Has your doctor only given you symptom relief for IBS without looking for causes? Here’s what you need to know.