Health

Can Irritable Bowel Syndrome be reversed?

Can irritable bowel syndrome be reversed? IBS affects approximately 50 million people in the United States (one of every 6 people). IBS symptoms include diarrhea and/or constipation, distention, bloating, discomfort and pain.

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Health

Inflammation and Cortisol

Did you know that there’s a difference between good and bad inflammation? Learn to tell the difference, and how to prevent and reduce bad inflammation with a few tips.

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Health

Grilled Chicken

This grilled chicken is delicious and very simple to make. Serve it with grilled asparagus or a tasty salad.

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Health

Does this sound like you?

Regardless how healthy you eat, you have digestive issues? And it seems like nothing you tried helped? I understand, I’ve been there too.

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Health

Fat Soluble Vitamins

Fat soluble vitamins are incredibly essential for our overall health and their natural sources are much better for us than supplements.

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Fitness & Nutrition

Is coconut oil bad?

Have you asked yourself: Is coconut oil bad? With 92 percent saturated fat, find out more information about this controversial oil.

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Recipes

Almond Milk Eggnog

This almond milk eggnog took me a couple of tries until I finally got my 8 year old’s seal of approval.

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Recipes

Bone Broth

Bone broth is incredibly healing to the gut. Beneficial to your adrenals, hormones, skin and bones.

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