Health

The Ten Worst Foods for IBS

If you suffer from IBS, some of the food choices you are making could be contributing to the symptoms and making them worse. While finding the root cause is the most important step to healing, eating the appropriate foods will help you feel better.

Read More »
Recipes

Coconut Flour Pancakes

These coconut flour pancakes are simple to make and delicious! Thanks to our friends from Paleohacks for the recipe! I can now eat these without being concerned about gluten or dairy. Make sure to visit Paleohacks for more delicious recipes!

Read More »
Health

Can Irritable Bowel Syndrome be reversed?

Can irritable bowel syndrome be reversed? IBS affects approximately 50 million people in the United States (one of every 6 people). IBS symptoms include diarrhea and/or constipation, distention, bloating, discomfort and pain.

Read More »
Health

Inflammation and Cortisol

Did you know that there’s a difference between good and bad inflammation? Learn to tell the difference, and how to prevent and reduce bad inflammation with a few tips.

Read More »
Health

Grilled Chicken

This grilled chicken is delicious and very simple to make. Serve it with grilled asparagus or a tasty salad.

Read More »
Health

Does this sound like you?

Regardless how healthy you eat, you have digestive issues? And it seems like nothing you tried helped? I understand, I’ve been there too.

Read More »
Health

Fat Soluble Vitamins

Fat soluble vitamins are incredibly essential for our overall health and their natural sources are much better for us than supplements.

Read More »
Fitness & Nutrition

Is coconut oil bad?

Have you asked yourself: Is coconut oil bad? With 92 percent saturated fat, find out more information about this controversial oil.

Read More »