Shame On Us, Women

I’ve been wanting to write those words for a long, long time: Shame on us, women. I’m sure many of us will remember Maria Kang, the mom of 3 boys

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Gluten-Free Apple Strudel

I LOVE apple strudel, but I know that it normally has a lot more sugar than I’d like and I’ve been focusing more on eating gluten-free foods and decided to

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Coconut Chia Seed Creme Brulee

I created this Coconut Chia Seed Creme Brulee with the thought: “wouldn’t it be great if dessert had some nutritional value in it?” Chia seeds are very nutritious. They are high in Omega

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I’m Bored with My Meal Plan

I have heard several people in several fitness groups I’m in, say: “I’m bored with my meal plan”. It’s interesting to me to hear that because I pretty much eat

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Zucchini Cashew Soup

This zucchini cashew soup is from the  Ultimate Reset® meal plan and is definitely one of my FAVORITES!  I make it every now and then. It contains no dairy, it’s creamy and

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21 Day Fix Results

The 21 Day Fix is an incredible program that goes beyond being a workout program only. Beachbody did an excellent job when they created this program by making it even

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Six Reasons to Avoid Sugar

Okay, here you have it. I decided to make an Infographic with six reasons to avoid sugar. Trust me, there are MANY more reasons. I chose six however, because to

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