Breast Cancer Awareness Month – My Story
As you may very well be aware of it by now, October is Breast Cancer Awareness Month. Every year, we all are made aware of
October 8, 2013
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As you may very well be aware of it by now, October is Breast Cancer Awareness Month. Every year, we all are made aware of
I have heard this question many times, “What’s the best time to workout? My answer will always be “whatever time works for you.” I often
I live in the beautiful Central Coast in California. I consider myself highly blessed, even a bit spoiled. Why? Because we live out in the
I got a bit sick this week. Fortunately for me, it only lasted 3 days thanks to my very strong immune system. See, something that
Okay so this cold and flu season finally caught up to me AND I was determined to workout anyway, but then some words of wisdom
Read how one of the people I coach beat childhood obesity and became a success story.
Our relationship to mistakes and failure is something that always has baffled me. We grow up in a world that has raised us to believe that mistakes and failure are wrong.
P90X literally saved Mellissa A.’s life. She was unhealthy and very unhappy in her life during her school years. She was outcast by the other kids because
At just 38 years old, Dominick G. was getting out of breath just trying to tie his shoes. His clothes were tight and uncomfortable, and