Category: Health

That could have been me…

Many think that the cost of eating healthy and exercising is high, but I say that the cost to our health and well-being of not eating healthy and exercising is even higher…

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A constant commitment

 I have heard of many women who compete and after the competition go crazy with their diets. When I was in Los Angeles on that competition weekend, I was told

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Finding balance..

Finding balance… it seems so easy sometimes and yet for me, it has been one of the hardest things right now. Friday was an extremely hard evening for me personally

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Inspiration

My husband and I love to have these profound conversations. We were talking about inspiration and motivation once and Joseph said to me: “You cannot run on motivation only to

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Chocolate or competition, choose!

Chocolate or competition, choose… these have been my thoughts the last couple of days… it’s what I’ve been telling myself, “what do you want Veronica? Do you want that piece

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