Category: Health

Health

Fat Soluble Vitamins

Fat soluble vitamins are incredibly essential for our overall health and their natural sources are much better for us than supplements.

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Health

An Important Announcement

We are getting to the end of 2015 and I have SO many things to be grateful for. This has been an incredibly successful year for me. I have gone through a tremendous amount of growth and transformation this year. And in that spirit, I have an important announcement to make.

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21 Day Fix Results

The 21 Day Fix is an incredible program that goes beyond being a workout program only. Beachbody did an excellent job when they created this program by making it even

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Six Reasons to Avoid Sugar

Okay, here you have it. I decided to make an Infographic with six reasons to avoid sugar. Trust me, there are MANY more reasons. I chose six however, because to

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What’s the Scoop on Avocados?

I think most of us have enjoyed a good plate of guacamole with our Mexican dishes. If you’re like me and you enjoy guacamole, you’re probably wondering what the scoop

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Colds, Flu and Antibiotics

I got a bit sick this week. Fortunately for me, it only lasted 3 days thanks to my very strong immune system. See, something that happens when we nourish our

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Wego Health Body 2.0

I was recently invited to attend the Wego Health Body 2.0 Conference, which will take place on October 7 th in San Francisco. Wego Health is an organization that is

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Why Am I So Tired?

Why do you feel so tired all the time if you have some extra weight to lose? Let me ‘splain to you why. 🙂

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