Category: Health

Health

Low Carb Flaxseed Focaccia Bread

I have been following the 131 Method for a few weeks now, which is a diet-phasing program, meaning, you follow a specific diet in cycles. I am LOVING it.  My

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Health

Trouble Sleeping?

Trouble Sleeping? What your doctor is not telling you that could make a difference… I hear so many of my clients have trouble sleeping and many people in general come

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Health

Baked Salmon with Mango Salsa

While trying to come up with a healthy and easy recipe to make, I decided to expriment a little. I came up with this heatlhy recipe. Ingredients: 4 small salmon

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Health

Homemade Nutella®

Did you know that Nutella®, although delicious is not healthy? The good news is that I came up with a healthy version that is MUCH more nutritious and better for you!

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Health

The Ten Worst Foods for IBS

If you suffer from IBS, some of the food choices you are making could be contributing to the symptoms and making them worse. While finding the root cause is the most important step to healing, eating the appropriate foods will help you feel better.

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Health

Can Irritable Bowel Syndrome be reversed?

Can irritable bowel syndrome be reversed? IBS affects approximately 50 million people in the United States (one of every 6 people). IBS symptoms include diarrhea and/or constipation, distention, bloating, discomfort and pain.

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Health

Inflammation and Cortisol

Did you know that there’s a difference between good and bad inflammation? Learn to tell the difference, and how to prevent and reduce bad inflammation with a few tips.

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Health

Grilled Chicken

This grilled chicken is delicious and very simple to make. Serve it with grilled asparagus or a tasty salad.

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Health

Does this sound like you?

Regardless how healthy you eat, you have digestive issues? And it seems like nothing you tried helped? I understand, I’ve been there too.

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