The Great Jaguar – a bit of history
Deep in the Guatemalan rain forest, in Peten lies a pyramid by the name of “El Gran Jaguar.” A group of girlfriends and I visited
March 16, 2011
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Deep in the Guatemalan rain forest, in Peten lies a pyramid by the name of “El Gran Jaguar.” A group of girlfriends and I visited
Okay boys and girls, today we are going to talk about “the big picture.” This is a phrase that we hear often as a pep
One workout at a time is what will bring you closer to your goal. It’s the sum of all the workouts together that will get you to your goal.
I got home yesterday and I was feeling extremely exhausted and irritable. I just wanted to go home and sleep and that doesn’t work very well when you have a 3 year old who has been waiting to see you all day and who probably doesn’t quite understand why mommy doesn’t want to play today.
If I am only running on motivation and not inspiration, I have to consistently rely on outside sources to stay motivated but when I am inspired it is so much easier to stay motivated. I hope this makes sense to you, because this has been one of the key secrets to my success in exercising and losing this weight this year.
I challenge you to take one action in your life THIS week for breast cancer awareness, instead of changing your status on Facebook, change your status in life, exercise and eat better and don’t become another breast cancer statistic.
I realized three things about being fit. One is that I no longer move with difficulty, I am light on my feet and I am
Yesterday I completed day 4 of the RevAbs program. I have already lost weight, but there has also been something truly amazing happening, what I am noticing is that all these programs offer not only a physical transformation, but also an overall transformation.
Incontinence after childbirth is something that many women are embarrassed to talk about. This is my story about how I cured it.
I was chatting with someone yesterday about diabetes, which runs in my family. I was sharing with this person how my mom had beat the