That could have been me…
Many think that the cost of eating healthy and exercising is high, but I say that the cost to our health and well-being of not eating healthy and exercising is even higher…
January 23, 2012
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Many think that the cost of eating healthy and exercising is high, but I say that the cost to our health and well-being of not eating healthy and exercising is even higher…
It does, really, seriously, I’m not kidding! It’s been almost 3 months since my competition and today for the first time in several weeks, I
I have heard of many women who compete and after the competition go crazy with their diets. When I was in Los Angeles on that
Yes, that’s me. I was obese in May of 2010. If you’ve been following my story, you may have read that I started working out
Finding balance… it seems so easy sometimes and yet for me, it has been one of the hardest things right now. Friday was an extremely
A few months after I had my daughter, i was at an event with some moms who were talking about weight. You know, that’s what
Have you ever noticed that the easy things are the ones that are not good for us? Seriously, think about it: Pick up any of
Who am I? I am a 42 year old busy mom with a busy schedule who a year ago felt like crap. I felt unattractive,
My husband and I love to have these profound conversations. We were talking about inspiration and motivation once and Joseph said to me: “You cannot
Chocolate or competition, choose… these have been my thoughts the last couple of days… it’s what I’ve been telling myself, “what do you want Veronica?