Health
Fat Soluble Vitamins
Fat soluble vitamins are incredibly essential for our overall health and their natural sources are much better for us than supplements.
April 5, 2016
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Category: Health
Health
An Important Announcement
We are getting to the end of 2015 and I have SO many things to be grateful for. This has been an incredibly successful year for me. I have gone through a tremendous amount of growth and transformation this year. And in that spirit, I have an important announcement to make.
November 30, 2015
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21 Day Fix Results
The 21 Day Fix is an incredible program that goes beyond being a workout program only. Beachbody did an excellent job when they created this
April 3, 2014
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Six Reasons to Avoid Sugar
Okay, here you have it. I decided to make an Infographic with six reasons to avoid sugar. Trust me, there are MANY more reasons. I
March 28, 2014
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What’s the Scoop on Avocados?
I think most of us have enjoyed a good plate of guacamole with our Mexican dishes. If you’re like me and you enjoy guacamole, you’re
May 18, 2013
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Colds, Flu and Antibiotics
I got a bit sick this week. Fortunately for me, it only lasted 3 days thanks to my very strong immune system. See, something that
February 3, 2013
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Should you workout when you’re sick
Okay so this cold and flu season finally caught up to me AND I was determined to workout anyway, but then some words of wisdom
January 30, 2013
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January 2, 2013
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Wego Health Body 2.0
I was recently invited to attend the Wego Health Body 2.0 Conference, which will take place on October 7 th in San Francisco. Wego Health
September 29, 2012
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Why Am I So Tired?
Why do you feel so tired all the time if you have some extra weight to lose? Let me ‘splain to you why. 🙂
March 9, 2012
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