Clean Eating
Keto Carrot Cake Cupcakes
My family says that I’m an expert at taking an unhealthy recipe and creating a healthy one that tastes the same. I’ve always thought that
September 1, 2019
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Category: Clean Eating
Clean Eating
Quinoa Breakfast! So easy to make
I absolutely love how versatile quinoa is. But how exactly do you pronounce quinoa? It’s pronounced KEEN-WAH. A super nutrient-dense seed (not a grain), packed
March 3, 2019
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Clean Eating
Healthy Almond Chicken Pad-Thai
Because I’ve been SO interested in improving my gut health and helping my clients do the same, one of the things I focus on is
March 3, 2019
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Clean Eating
Basil Garlic Salmon
Before I share my awesome basil garlic salmon recipe, I have to share about how I recently took a Viome lab test. The Viome test
August 12, 2018
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Ten lies that will never help you lose weight
As a weight loss and wellness coach, and as someone who once struggled with losing weight and keeping it off, I have heard them all.
September 21, 2015
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Delicious Healthy Chocolates
About two weeks ago, I was contacted by Mr. Jonathan Heine via Linkedin. He asked if I’d be interested in trying their new healthy chocolate
April 2, 2015
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Veronica’s Gluten-Free Chocolate Hazelnut Light-Bites
I love the flavor of chocolate hazelnut anything. And I have been trying to figure out a way to make snacks for my family that
February 13, 2015
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How many calories does a fast food meal have?
We go to fast food because it’s convenient. I get it. Really, I do. I know that sometimes we’re just way too tired to cook
January 10, 2015
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I’m Bored with My Meal Plan
I have heard several people in several fitness groups I’m in, say: “I’m bored with my meal plan”. It’s interesting to me to hear that
May 18, 2014
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Why Cravings Happen
It seems like one of the biggest obstacles that people face while trying to lose weight is that we get these crazy cravings sometimes and
June 14, 2013
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