Category: Clean Eating

Carrot Cake Cupcake
Clean Eating

Keto Carrot Cake Cupcakes

My family says that I’m an expert at taking an unhealthy recipe and creating a healthy one that tastes the same. I’ve always thought that eating healthy doesn’t mean we

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Clean Eating

Quinoa Breakfast! So easy to make

I absolutely love how versatile quinoa is. But how exactly do you pronounce quinoa? It’s pronounced KEEN-WAH. A super nutrient-dense seed (not a grain), packed with 5 grams of fibre

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Clean Eating

Healthy Almond Chicken Pad-Thai

Because I’ve been SO interested in improving my gut health and helping my clients do the same, one of the things I focus on is adding a lot more variety

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Clean Eating

Basil Garlic Salmon

Before I share my awesome basil garlic salmon recipe, I have to share about how I recently took a Viome lab test. The Viome test is designed to help you

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Delicious Healthy Chocolates

About two weeks ago, I was contacted by Mr. Jonathan Heine via Linkedin. He asked if I’d be interested in trying their new healthy chocolate products. To be honest, at

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I’m Bored with My Meal Plan

I have heard several people in several fitness groups I’m in, say: “I’m bored with my meal plan”. It’s interesting to me to hear that because I pretty much eat

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Why Cravings Happen

It seems like one of the biggest obstacles that people face while trying to lose weight is that we get these crazy cravings sometimes and no matter how much we

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