Les Mills Pump
How can this workout program work so well? I’m not required to lift that much weight. Will I get bulky?
May 5, 2012
2 Comments
How can this workout program work so well? I’m not required to lift that much weight. Will I get bulky?
I promise again to be completely, 100% authentic and I also promise that I will be right here to hold your hand if you ever want support in losing weight, getting in shape, or if you just want diet tips or yummy recipes.
Incontinence after childbirth is something that many women are embarrassed to talk about. This is my story about how I cured it.
As many of the readers of my blog know by now, I love yoga. Those stretching exercises that will add flexibility and strength to your
I have posted my pictures everywhere except on my blog. To say that I am incredibly amazed with my results is an understatement. I started
When I started the program I took pictures of myself wearing my favorite pair of yoga pants. They are drawstring pants, the same pants I’ve
One of the most interesting things about the P90X is that you never hit a plateau. What I noticed is that as I advance in
Oh how time flies! And oh have I gotten great results!!! This weekend, my daughter, husband and I went to the beach. I had joined
On day 47 we did legs and back. I am now using heavier resistance bands, so in 47 days, I’ve gone from using 20 Lbs.
My husband has had a little bit of soreness in his knees for a few days so we decided to try a different cardio workout