Tag: yoga

Les Mills Pump

How can this workout program work so well? I’m not required to lift that much weight. Will I get bulky?

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90 day pictures

I have posted my pictures everywhere except on my blog. To say that I am incredibly amazed with my results is an understatement. I started out with a 38 inch

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Day 55 – I love to glisten

One of the most interesting things about the P90X is that you never hit a plateau. What I noticed is that as I advance in my workout, my intensity, flexibility

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