A constant commitment
I have heard of many women who compete and after the competition go crazy with their diets. When I was in Los Angeles on that
August 11, 2011
No Comments
I have heard of many women who compete and after the competition go crazy with their diets. When I was in Los Angeles on that
Have you ever noticed that the easy things are the ones that are not good for us? Seriously, think about it: Pick up any of
That’s what I told myself on Friday night as I was about to increase the weights I was lifting and I have found these words to
It has been a month since I started training for a competition. I never thought I would do something like this. In fact, had anyone
Yes, you are reading this right. If any of you out there are fans of “Hot in Cleveland’ you may know Wendy Malik’s character, Victoria
I had been really looking forward to working out with Tony in person and there was an opportunity to do so this past Saturday. Tony
I heard the news of Mr. LaLanne’s passing Sunday night through a Facebook friend and it got me thinking, I wouldn’t be here if it
Yes it’s true! Who would have thought that the 40 somethin’ gal with a very low level of fitness that started writing this blog a
On day 47 we did legs and back. I am now using heavier resistance bands, so in 47 days, I’ve gone from using 20 Lbs.
I am amazed, it’s day 34 already and here I am, still working out and still blogging about it. It’s amazing, considering how much I