Tag: Beachbody

Don’t quit!

A few years ago, I took a seminar and what I learned was to not quit. The funny thing is that I quit anyway, I

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Why am I a coach?

I haven’t blogged in about a week. I was away at an event last week for Beachbody. I went there expecting to learn about the

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Telegraphing a punch

If you’re into boxing you might have heard about this expression. Telegraphing a punch is when by subtle movements, a boxer let’s the opponent know

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