Yes crunch time is here, this is the no-kidding time. I have to eat well, train well, rest well, be well. I am super careful with everything and at the same time, I am light about it, keeping my focus on the goal. I’m having fun which is odd considering how strict my life may seem at the moment to those who are not in my shoes. I am loving the structure, the workouts, the exercise, the changes I’m seeing in my body, how awesome and energized I feel. I have heard about girls feeling drained and spacey at the end… I however, have felt very energized. There are times when I do feel a bit tired so I just know that those times are when I need a bit more nutritious foods so I eat something that will provide me with the energy I need.
I am eating close to 2000 calories and burning lots of calories per day. I eat 8 meals a day. my lunch consists of 2 cups of spinach with olive oil and apple cider vinegar, 1/2 cup brown rice and 6 sometimes 8 ounces of chicken depending on how hungry I am. My foods are delicious, made at home and well prepared. I am eating better than I ever have and I’m seeing the results of my diet and my workouts.
I am thankful to Beachbody for starting me on this amazing journey. My birthday is coming up next week and I am in the best shape of my life. Had someone told me a year ago that I would be competing I would have laughed and thought they were nuts! I can only imagine where I would be healthwise had I waited any longer to get in shape. Yes looking good in a bikini is a huge benefit, but that’s not what this is about, this is my story, this is me transforming my health… I was borderline obese a year ago, I was borderline diabetic and on my way to be another statistic… one more number to be counted among the many that have diabetes. Diabetes may not sound serious, but trust me the problems caused by diabetes are many: it causes liver failure, it’s the leading cause of blindness, it causes kidney failure and the list goes on.
I transformed my health, I transformed my fitness, I did it and so can you and I can coach you and provide the support you need for FREE. Let’s end the trend of obesity and start a new trend to living healthier and fuller lives. Join me in this journey, send me a message if you’d like to find out more.