Author: Veronica Dowdy

Recipes

Low-Carb Tiramisu Mousse

I made this delicious recipe over the weekend. It’s simple, has very few ingredients and it’s delicious AND healthy! If you can’t eat dairy, I have created a vegan recipe

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Life in the Age of COVID-19

As we all navigate in these uncertain times, I know that many of my friends, followers and community have been asking what we can do to protect ourselves from the

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Health

Low Carb Flaxseed Focaccia Bread

I have been following the 131 Method for a few weeks now, which is a diet-phasing program, meaning, you follow a specific diet in cycles. I am LOVING it.  My

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Carrot Cake Cupcake
Clean Eating

Keto Carrot Cake Cupcakes

My family says that I’m an expert at taking an unhealthy recipe and creating a healthy one that tastes the same. I’ve always thought that eating healthy doesn’t mean we

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Clean Eating

Quinoa Breakfast! So easy to make

I absolutely love how versatile quinoa is. But how exactly do you pronounce quinoa? It’s pronounced KEEN-WAH. A super nutrient-dense seed (not a grain), packed with 5 grams of fibre

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Clean Eating

Healthy Almond Chicken Pad-Thai

Because I’ve been SO interested in improving my gut health and helping my clients do the same, one of the things I focus on is adding a lot more variety

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Clean Eating

Basil Garlic Salmon

Before I share my awesome basil garlic salmon recipe, I have to share about how I recently took a Viome lab test. The Viome test is designed to help you

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Health

Trouble Sleeping?

Trouble Sleeping? What your doctor is not telling you that could make a difference… I hear so many of my clients have trouble sleeping and many people in general come

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Health

Baked Salmon with Mango Salsa

While trying to come up with a healthy and easy recipe to make, I decided to expriment a little. I came up with this heatlhy recipe. Ingredients: 4 small salmon

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