Health
Low Carb Flaxseed Focaccia Bread
I have been following the 131 Method for a few weeks now, which is a diet-phasing program, meaning, you follow a specific diet in cycles.
December 2, 2019
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Category: Life by Design
Waiting for the personal growth fairy
My 7 year old lost another tooth today, and as usual, she’ll be getting a visit from the tooth fairy tonight who will bring her another $2
January 26, 2015
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Staying on track
I started the holiday season being in the best shape of my life. Proud of my progress, I was determined to not let anything get
December 28, 2014
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Top 10 Fall Fashion Trends for Busy Moms
A couple of weeks ago, I met with some fellow mommies here in my town. We were all discussing fashion trends among moms. What we
October 21, 2014
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Fear and Growth Cannot Coexist
When my daughter was learning how to walk, one of the things I did and had everyone who watch her do is that if she
October 5, 2014
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What it Takes to Reach Your Fitness Goals
Do you want to know what it takes to reach your fitness goals? The answer is much simpler than you may think. It truly is
May 4, 2014
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People get under my skin; defending my choices
I don’t enjoy defending my choices. I’m sure no one does. And I have to be honest, that people who question my choices get under
March 19, 2014
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Childhood Obesity: How We Are Killing Our Kids with Seconds and Thirds
I won’t sugarcoat it for you, the way you feed your child NOW will cause childhood obesity or it will prevent it. It’s YOUR choice to make and not theirs.
March 9, 2014
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Planning Your Meals for Weight Loss
I was sharing in my group about how I prepare my meals for the week ahead of time, and the question that people asked me
February 24, 2014
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Believe in Yourself
Going through my Facebook feed this morning, I read something that a friend posted which said: “When you need something to believe in, start with
December 3, 2013
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