Beating Childhood Obesity
Read how one of the people I coach beat childhood obesity and became a success story.
January 6, 2013
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Read how one of the people I coach beat childhood obesity and became a success story.
How can this workout program work so well? I’m not required to lift that much weight. Will I get bulky?
Okay so I have totally lost it! TOTALLY! I decided I was going to go full out and take the next challenge… Insanity The Asylum.
Wow, fourteen months ago I was obese and I still can’t believe that two weeks ago I competed in a bikini competition after getting in
If you’re into boxing you might have heard about this expression. Telegraphing a punch is when by subtle movements, a boxer let’s the opponent know
I am 7 weeks away from my competition date. I’ve been sticking to everything regarding my training, my exercises, my cardio routines, my ab and
I am so nervous to do this but I am going to do it anyway because there is no other way for me to be
Well boys and girls, you may be wondering… “did she quit Insanity?” The answer is No, I do not quit. But what did happen is
One workout at a time is what will bring you closer to your goal. It’s the sum of all the workouts together that will get you to your goal.
I got home yesterday and I was feeling extremely exhausted and irritable. I just wanted to go home and sleep and that doesn’t work very well when you have a 3 year old who has been waiting to see you all day and who probably doesn’t quite understand why mommy doesn’t want to play today.