Tag: insanity

Les Mills Pump

How can this workout program work so well? I’m not required to lift that much weight. Will I get bulky?

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Telegraphing a punch

If you’re into boxing you might have heard about this expression. Telegraphing a punch is when by subtle movements, a boxer let’s the opponent know which way he’s going to

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Trust the Process…

One workout at a time is what will bring you closer to your goal. It’s the sum of all the workouts together that will get you to your goal.

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