That could have been me…
Many think that the cost of eating healthy and exercising is high, but I say that the cost to our health and well-being of not eating healthy and exercising is even higher…
January 23, 2012
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Many think that the cost of eating healthy and exercising is high, but I say that the cost to our health and well-being of not eating healthy and exercising is even higher…
Yes crunch time is here, this is the no-kidding time. I have to eat well, train well, rest well, be well. I am super careful
My mom is an amazing woman and no, I’m not saying this just because she is my mom… but because she is. I know no
I haven’t blogged in about a week. I was away at an event last week for Beachbody. I went there expecting to learn about the
I woke up today thinking about one of my favorite aunts who died when I was pregnant with my daughter. My family decided not to
Okay boys and girls, today we are going to talk about “the big picture.” This is a phrase that we hear often as a pep
Well boys and girls, you may be wondering… “did she quit Insanity?” The answer is No, I do not quit. But what did happen is
Statistics on diabetes just keep getting scarier. It is now estimated that by the year 2050, one out of 3 people in the United States
Yes that word “stress” even the sound of it causes me to stress! This weekend was tough for us. Our daughter got sick and we
As I went to my WOWY calendar (workout with you) on the Beachbody website (this is where I find out which workout I have to