Category: Recipes

Recipes

Low-Carb Tiramisu Mousse

I made this delicious recipe over the weekend. It’s simple, has very few ingredients and it’s delicious AND healthy! If you can’t eat dairy, I have created a vegan recipe

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Health

Low Carb Flaxseed Focaccia Bread

I have been following the 131 Method for a few weeks now, which is a diet-phasing program, meaning, you follow a specific diet in cycles. I am LOVING it.  My

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Carrot Cake Cupcake
Clean Eating

Keto Carrot Cake Cupcakes

My family says that I’m an expert at taking an unhealthy recipe and creating a healthy one that tastes the same. I’ve always thought that eating healthy doesn’t mean we

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Clean Eating

Healthy Almond Chicken Pad-Thai

Because I’ve been SO interested in improving my gut health and helping my clients do the same, one of the things I focus on is adding a lot more variety

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Recipes

Coconut Flour Pancakes

These coconut flour pancakes are simple to make and delicious! Thanks to our friends from Paleohacks for the recipe! I can now eat these without being concerned about gluten or dairy. Make sure to visit Paleohacks for more delicious recipes!

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Recipes

Almond Milk Eggnog

This almond milk eggnog took me a couple of tries until I finally got my 8 year old’s seal of approval.

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Recipes

Bone Broth

Bone broth is incredibly healing to the gut. Beneficial to your adrenals, hormones, skin and bones.

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Homemade Nutella

I truly LOVE Nutella. This is one of those food items that I never buy due to the sugar content. A 2 tablespoon serving of this delicious concoction contains almost as

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