Author: Veronica Dowdy

Did you know that Nutella®, although delicious is not healthy? The good news is that I came up with a healthy version that is MUCH more nutritious and better for you!

If you suffer from IBS, some of the food choices you are making could be contributing to the symptoms and making them worse. While finding the root cause is the most important step to healing, eating the appropriate foods will help you feel better.

Can irritable bowel syndrome be reversed? IBS affects approximately 50 million people in the United States (one of every 6 people). IBS symptoms include diarrhea and/or constipation, distention, bloating, discomfort and pain.

Did you know that there’s a difference between good and bad inflammation? Learn to tell the difference, and how to prevent and reduce bad inflammation with a few tips.

Has your doctor only given you symptom relief for IBS without looking for causes? Here’s what you need to know.

This grilled chicken is delicious and very simple to make. Serve it with grilled asparagus or a tasty salad.

Regardless how healthy you eat, you have digestive issues? And it seems like nothing you tried helped? I understand, I’ve been there too.

Fat soluble vitamins are incredibly essential for our overall health and their natural sources are much better for us than supplements.