A few months ago, I came up with this simple healthy shrimp recipe. You can substitute the shrimp with fish or chicken as well.
Ingredients:
1 Butternut squash
Fresh rosemary
2 tablespoons Olive oil
1/4 cup red onion finely diced
1 cup asparagus chopped into pieces
About 1 Lb. of raw shrimp
1/4 cup coconut milk
1 cup water
1/4 teaspoon turmeric
Mrs. Dash extra spicySlice butternut squash in half and bake at 375 degrees for about 40 minutes until soft, Set aside, let cool and with a spoon take the meat out of the squash.In a soup pot, spray with Pam, put the diced onion, the raw shrimp, and asparagus, cook at medium heat until the shrimp is pink. Once it’s pink, add the butternut squash, the cup of coconut milk, the cup of water, turmeric and the extra spicy Mrs. Dash to your liking.
1 cup asparagus chopped into pieces
About 1 Lb. of raw shrimp
1/4 cup coconut milk
1 cup water
1/4 teaspoon turmeric
Mrs. Dash extra spicySlice butternut squash in half and bake at 375 degrees for about 40 minutes until soft, Set aside, let cool and with a spoon take the meat out of the squash.In a soup pot, spray with Pam, put the diced onion, the raw shrimp, and asparagus, cook at medium heat until the shrimp is pink. Once it’s pink, add the butternut squash, the cup of coconut milk, the cup of water, turmeric and the extra spicy Mrs. Dash to your liking.
This was SO good that my hubby wanted to call it “Butternut Paradise” 🙂 If you want more recipes like this you can subscribe to my blog, leave a comment or follow me on Facebook at: http://www.facebook.com/ExceptionalFitness
Servings: 6, Calories per serving: 177; Total fat 8g, Saturated fat 3g, Cholesterol 147mg, Sodium 176mg, Carbs 10.2g, Dietary fiber 3.6g, Sugars 2.9g, Protein 17g.
