OK for starters, the last few workouts have kicked my butt!!
Day 27 was Yoga X
Day 28 was a rest day
Day 29 introduced a new workout: Chest, Shoulders and Triceps and AB Ripper at the end of that workout. I have to say that I am SO much stronger now. I am able to finally do push-ups every single time. Yes there are some that are very difficult, I am yet to do a one-arm push up or a clap push up. I am not quite there, but I’m sure I will be there soon at this rate. So during those times, I just did the regular push-ups. And to be clear, the push ups I am able to do now are using my feet and not my knees like at the beginning. So yes, my body has gotten stronger.
I hadn’t posted pictures because I was very embarrassed by the way I looked. You have to understand that I have been fit most of my life except for the past 3 years so posting these pictures of myself was very difficult. So I decided to wait until I completed my first 30 days.
let’s do a comparison here:
| DATE | WEIGHT | WAIST | HIPS | CHEST | R. ARM | L.ARM | R.THIGH | L.THIGH |
| 5/14/10 | 147 | 38 | 40 | 36 | 9.5 | 9.5 | 22 | 22 |
| 6/14/10 | 142 | 30 | 38 | 35 | 11 | 11 | 20 | 20 |
If this doesn’t shock you, how about this? My body fat when I first started was 47%. Today it is down to 24%. And this has been ONLY 30 days!
As for my pictures, click on .the link below and you’ll see the difference!
http://teambeachbody.com/firmbuttmommies
So what is stopping you from getting fit?