Discover which foods are best and what supplements will be most beneficial for your particular needs. Will you thrive better with more carbs or more fats? How much protein is really best for you? What is a good cheat meal for you? How often should you eat each day?
Neurotransmitters help regulate your mood. The main ones are serotonin, dopamine, GABA and norepinephrine.. Your lifestyle factors play an important role in neurotransmitter levels. This test will help you identify ways you can improve on them.
Discover your cardiovascular health, exercise performance and which exercise modalities will benefit you most. Will you be better off doing more cardio or will you do better with weights? Is cross-training or yoga your best bet? How much and how often should you train?