Change your mind & body

It’s not about weight loss. It’s about embracing a healthy mindset which will lead to a healthy lifestyle. This program will help you set it in a way that it becomes second nature and easy. 

Diet and supplements

Discover which foods are best and what supplements will be most beneficial for your particular needs.

rest and sleep

Why is sleep so important?
How can we improve our sleep?
Are sleep aids good?

Hormones and weight

Find out how your hormones affect your weight and what you can do to optimize them in your favor.

how to qualify for the program

a winning attitude

Do you have a winning attitude? Are you someone who makes things happen? Do you set goals and fulfill them? Are you unstoppable?

commit to a new lifestyle

If what you’ve been doing isn’t working, are you ready to try something new that will completely change your future for the better?


Tracking is an important part of reaching your goals. It tells you where you are and where you need to go, as well as how soon it may take you to get there. Remember, Rome was not built in a day. Trust the process.

What Our Costumers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

sign up

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.




6 Modules with 25 interactive lessons

Everything you need to know to take control of your metabolism

Recipes that are easy to make and easy on the wallet

Shopping lists

Weekly handouts and checklists

Private Facebook Group

A 45 Minute call with Veronica
(a $150 value)

Supplement recommendations

Hormone lab test (optional)