Veronica Dowdy

Reach a new level of vibrant, vital, joyful health.

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Vitality Detective Virtual Coaching

It doesn’t matter where you are, you can get the assistance you need.

If you are reading this right now it means we can chat or message or Skype.

All it takes is filling out a confidential secure form which is emailed only to me.

From there, I will reach out to you and we will find out how best to work!

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MISSION

My mission is to empower you by providing you all the tools you need to reach a higher level of vitality.

I do that by looking for the causes of your most common complaints and finding healing opportunities.

I don’t diagnose nor treat disease; but instead, provide you with a self-care protocol so you can attain a higher level of vitality.

Homemade Nutella®

Did you know that Nutella®, although delicious is not healthy? The good news is that I came up with a healthy version that is MUCH more nutritious and better for you!

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The Ten Worst Foods for IBS

If you suffer from IBS, some of the food choices you are making could be contributing to the symptoms and making them worse. While finding the root cause is the most important step to healing, eating the appropriate foods will help you feel better.

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Coconut Flour Pancakes

These coconut flour pancakes are simple to make and delicious! Thanks to our friends from Paleohacks for the recipe! I can now eat these without being concerned about gluten or dairy. Make sure to visit Paleohacks for more delicious recipes!

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Can Irritable Bowel Syndrome be reversed?

Can irritable bowel syndrome be reversed? IBS affects approximately 50 million people in the United States (one of every 6 people). IBS symptoms include diarrhea and/or constipation, distention, bloating, discomfort and pain.

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Inflammation and Cortisol

Did you know that there’s a difference between good and bad inflammation? Learn to tell the difference, and how to prevent and reduce bad inflammation with a few tips.

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